First Marathon Training
Training plan to run Chicago Marathon
Submitted by Anonymous
What it was meant to be
A 16-week training plan to run my first marathon. Had a structured schedule from a running coach, joined a local running group, bought proper shoes and gear. Goal was to finish Chicago Marathon in under 4 hours.
Where it stopped
Made it through 5 weeks of training. Was running 20-25 miles per week. Felt strong, saw progress, actually enjoyed the early morning runs.
Why it stopped
Developed plantar fasciitis in week 6. Tried to push through it. Made it worse. Doctor said I needed to stop running completely for 8 weeks. By the time I recovered, the marathon was 3 weeks away. Couldn't safely build back up.
What, if anything, replaced it
Started swimming instead. Easier on the feet.